Hugh Trenchard 30:09 row
7,018m
Meters
30:09.1
Time
2:08.8
Pace
430
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 115 |
January 02, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,018m | 2:08.8 | 163 | 862 | 21 | 116 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 116 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 116 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 118 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 119 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 117 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 117 |
| 30:09.1 | 31m | 2:26.7 | 111 | 680 | 13 | 115 |
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Workout Graph
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