Hugh Trenchard 30:47 row
7,039m
Meters
30:47.5
Time
2:11.2
Pace
424
Calories
104
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
January 03, 2022 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 7,039m | 2:11.2 | 155 | 832 | 20 | 104 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 101 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 106 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 104 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 108 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 108 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 106 |
| 30:47.5 | 167m | 2:22.2 | 122 | 718 | 19 | 101 |
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Workout Graph
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