Hugh Trenchard 45:10 row
10,223m
Meters
45:10.3
Time
2:12.5
Pace
610
Calories
104
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 114 |
January 03, 2022 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,223m | 2:12.5 | 150 | 817 | 20 | 104 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 94 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 102 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 108 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 112 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 109 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 106 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 107 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 107 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 102 |
| 45:10.3 | 34m | 2:31.4 | 101 | 646 | 12 | 102 |
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Workout Graph
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recovery row w bands