Hugh Trenchard 29:53 row
7,030m
Meters
29:53.1
Time
2:07.5
Pace
440
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 111 |
January 04, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.1 | 7,030m | 2:07.5 | 169 | 880 | 21 | 118 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 107 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 142 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 119 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 128 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 116 |
| 29:53.1 | 1,054m | 2:19.0 | 130 | 748 | 24 | 101 |
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Workout Graph
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