Hugh Trenchard 7x0:30/0:30r row
1,095m
Meters
3:30.0
Time
1:35.8
Pace
92
Calories
152
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,555m |
| Overall Time | 7:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 38 |
| Stroke Count | 234 |
| Drag Factor | 125 |
January 04, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,095m | 1:35.8 | 397 | 1666 | 38 | 152 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 134 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 151 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 153 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 158 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 162 |
| r460m |
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Workout Graph
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