Hugh Trenchard 4x500m/1:00r row
2,000m
Meters
6:53.3
Time
1:43.3
Pace
158
Calories
160
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 10:53.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 119 |
January 04, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 2,000m | 1:43.3 | 317 | 1391 | 31 | 160 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 156 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 159 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 162 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 166 |
| r462m |
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Workout Graph
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