Hugh Trenchard 3x0:30/0:30r row
456m
Meters
1:30.0
Time
1:38.6
Pace
38
Calories
147
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 652m |
| Overall Time | 3:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 40 |
| Stroke Count | 101 |
| Drag Factor | 120 |
January 04, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 40 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 136 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 154 |
| r196m |
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Workout Graph
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