Hugh Trenchard 5:00 row
1,039m
Meters
5:00.3
Time
2:24.5
Pace
58
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 121 |
January 04, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,039m | 2:24.5 | 116 | 699 | 22 | 97 |
| 5:00.3 | 1,040m | 2:24.3 | 116 | 700 | 22 | 97 |
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miscellaneous intervals:
warm-up including low-rate high output efforts
1 x 2000 - 6:56
7 x 30s
4 X 500
3 x 30s