Hugh Trenchard 5000m row
5,000m
Meters
17:46.7
Time
1:46.6
Pace
381
Calories
166
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 122 |
January 08, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 5,000m | 1:46.6 | 288 | 1292 | 28 | 166 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 156 |
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 28 | 163 |
| 3:34.2 | 3,000m | 1:47.1 | 285 | 1280 | 28 | 167 |
| 3:33.2 | 4,000m | 1:46.6 | 289 | 1294 | 28 | 171 |
| 3:29.7 | 5,000m | 1:44.8 | 304 | 1345 | 29 | 176 |
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Workout Graph
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