Hugh Trenchard 44:07 row
10,031m
Meters
44:07.3
Time
2:11.9
Pace
603
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 115 |
January 10, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.3 | 10,031m | 2:11.9 | 152 | 824 | 19 | 106 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 99 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 104 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 110 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 112 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 112 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 109 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 108 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 106 |
| 44:07.3 | 918m | 2:14.6 | 143 | 792 | 20 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy - noticed a tiny tweak in left lat two days ago - being careful. Yesterday did 34k on mountain bike.