Hugh Trenchard 53:04 row
12,017m
Meters
53:04.4
Time
2:12.4
Pace
722
Calories
105
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 113 |
January 11, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.4 | 12,017m | 2:12.4 | 150 | 817 | 19 | 105 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 98 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 103 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 107 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 111 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 109 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 109 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 109 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 112 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 111 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 104 |
| 53:04.4 | 633m | 2:25.6 | 113 | 689 | 21 | 89 |
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easy - with bands - lat tweak feeling better, didn't really notice it after taking the seat cover off