Hugh Trenchard 3x1000m/3:00r row
3,000m
Meters
10:17.8
Time
1:42.9
Pace
239
Calories
168
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 19:17.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 116 |
January 12, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 3,000m | 1:42.9 | 321 | 1403 | 30 | 168 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | 164 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 31 | 170 |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 31 | 172 |
| r1,004m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.