Hugh Trenchard 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
151
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 113 |
January 12, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1444 | 40 | 35 | 151 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 38 | 127 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 | 149 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 36 | 156 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 34 | 161 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 36 | 164 |
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Workout Graph
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