Hugh Trenchard 20:11 row
4,431m
Meters
20:11.3
Time
2:16.6
Pace
271
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 116 |
January 16, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,431m | 2:16.6 | 137 | 771 | 23 | 121 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 108 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 145 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 156 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 98 |
| 20:11.3 | 23m | 4:05.6 | 24 | 381 | 12 | 100 |
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Workout Graph
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