Hugh Trenchard 4547m row
4,547m
Meters
16:15.0
Time
1:47.2
Pace
343
Calories
167
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 120 |
January 16, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,547m | 1:47.2 | 284 | 1277 | 28 | 167 |
| 4:18.0 | 1,200m | 1:47.5 | 282 | 1269 | 28 | 159 |
| 4:16.9 | 2,400m | 1:47.0 | 285 | 1282 | 28 | 166 |
| 4:16.7 | 3,600m | 1:46.9 | 286 | 1284 | 28 | 169 |
| 3:23.4 | 4,547m | 1:47.3 | 283 | 1272 | 29 | 174 |
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Workout Graph
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