Hugh Trenchard 45:26 row
10,225
Meters
45:26.2
Time
2:13.3
Pace
607
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 112 |
January 17, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.2 | 10,225 | 2:13.3 | 148 | 808 | 607 | 20 | 108 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 106 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 107 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 108 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 106 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 110 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 108 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 111 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 | 110 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 109 |
| 45:26.2 | 85 | 2:34.1 | 96 | 629 | 4 | 19 | 106 |
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