Hugh Trenchard 8x500m/2:00r row
4,000m
Meters
13:24.6
Time
1:40.5
Pace
329
Calories
164
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 29:24.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 31 |
| Stroke Count | 881 |
| Drag Factor | 116 |
January 18, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 4,000m | 1:40.5 | 344 | 1484 | 31 | 164 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 157 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | 161 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 164 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 163 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 166 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 166 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 168 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 169 |
| r1,904m |
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Workout Graph
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