Hugh Trenchard 18:20 row
4,256m
Meters
18:20.2
Time
2:09.2
Pace
261
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 104 |
January 18, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 4,256m | 2:09.2 | 162 | 857 | 23 | 120 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 115 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 137 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 120 |
| 18:20.2 | 743m | 2:14.7 | 143 | 792 | 25 | 111 |
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Workout Graph
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