Hugh Trenchard 4x1500m/4:00r row
6,000m
Meters
21:00.8
Time
1:45.0
Pace
467
Calories
161
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,791m |
| Overall Time | 37:00.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 118 |
January 21, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 6,000m | 1:45.0 | 302 | 1338 | 29 | 161 |
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 29 | 137 |
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 29 | 167 |
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 30 | 170 |
| 5:15.1 | 1,500m | 1:45.0 | 302 | 1339 | 30 | 172 |
| r1,791m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 1500 @1:45 pace. Didn't feel great, but hit the target pace.