Hugh Trenchard 20:04 row
5,159m
Meters
20:04.4
Time
1:56.7
Pace
359
Calories
110
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 118 |
January 23, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,159m | 1:56.7 | 220 | 1057 | 23 | 110 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 94 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 119 |
| 20:00.0 | 1,475m | 1:41.6 | 333 | 1445 | 31 | |
| 20:04.4 | 11m | 3:20.0 | 44 | 450 | 117 |
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Workout Graph
Loading data.
worked in ~1600m at about 1:42 pace, as a test for CIRC.