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Hugh Trenchard 15x0:30/0:30r row

2,273m

Meters

7:30.0

Time

1:38.9

Pace

185

Calories

Rest Distance1,076m
Rest Time7:30.0
Overall Distance3,349m
Overall Time15:00.0
Average Watts361
Calories Per Hour1541
Stroke Rate36
Stroke Count477
Drag Factor117

January 23, 2022 12:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15 X 30s with 30s rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,273m 1:38.9 361 1541 36
0:30.0 153m 1:38.0 371 1578 36
0:30.0 151m 1:39.3 357 1528 38
0:30.0 147m 1:42.0 329 1433 36
0:30.0 152m 1:38.6 364 1553 36
0:30.0 151m 1:39.3 357 1528 36
0:30.0 152m 1:38.6 364 1553 36
0:30.0 151m 1:39.3 357 1528 36
0:30.0 150m 1:40.0 350 1504 34
0:30.0 150m 1:40.0 350 1504 38
0:30.0 151m 1:39.3 357 1528 36
0:30.0 154m 1:37.4 379 1603 36
0:30.0 155m 1:36.7 386 1629 38
0:30.0 153m 1:38.0 371 1578 36
0:30.0 153m 1:38.0 371 1578 36
0:30.0 152m 1:38.6 364 1553 36
r1,076m

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Workout Graph

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