Hugh Trenchard 45:34 row
10,024m
Meters
45:34.5
Time
2:16.3
Pace
585
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 120 |
January 28, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.5 | 10,024m | 2:16.3 | 138 | 774 | 19 | 102 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 98 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 104 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 105 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 103 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 107 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 104 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 106 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 103 |
| 45:34.5 | 106m | 2:42.7 | 81 | 579 | 19 | 95 |
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Workout Graph
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