Hugh Trenchard 15:23 row
3,378m
Meters
15:23.8
Time
2:16.7
Pace
196
Calories
101
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 120 |
January 29, 2022 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,378m | 2:16.7 | 137 | 771 | 21 | 101 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 106 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 104 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 101 |
| 15:23.8 | 56m | 3:32.5 | 36 | 425 | 18 | 94 |
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Workout Graph
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