Hugh Trenchard 20:45 row
4,609m
Meters
20:45.5
Time
2:15.1
Pace
273
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 123 |
February 03, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 4,609m | 2:15.1 | 142 | 788 | 20 | 120 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 117 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 122 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 124 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 125 |
| 20:45.5 | 122m | 3:06.4 | 54 | 485 | 26 | 114 |
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Workout Graph
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