Hugh Trenchard 45:08 row
10,214m
Meters
45:08.3
Time
2:12.5
Pace
612
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 118 |
February 09, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,214m | 2:12.5 | 150 | 816 | 20 | 107 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 101 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 105 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 104 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 104 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 106 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 112 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 109 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 112 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 114 |
| 45:08.3 | 21m | 3:17.6 | 45 | 456 | 8 | 110 |
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Workout Graph
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