Hugh Trenchard 22:56 row
5,518m
Meters
22:56.4
Time
2:04.7
Pace
351
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 119 |
February 10, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 5,518m | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 22:56.4 | 638m | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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