Hugh Trenchard v2000m/3:00r...4 row
5,000m
Meters
17:15.7
Time
1:43.5
Pace
396
Calories
171
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 29:15.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 117 |
February 10, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.7 | 5,000m | 1:43.5 | 315 | 1384 | 30 | 171 | |
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 29 | 168 | |
| r: 3:00 | 284m | ||||||
| 5:08.6 | 1,500m | 1:42.8 | 322 | 1406 | 31 | 171 | |
| r: 3:00 | 304m | ||||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 31 | 175 | |
| r: 3:00 | 288m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | 170 | |
| r: 3:00 | 279m | ||||||
| r1,155m |
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Workout Graph
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