Hugh Trenchard 30:18 row
7,039m
Meters
30:18.7
Time
2:09.1
Pace
431
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 119 |
February 10, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 7,039m | 2:09.1 | 162 | 858 | 21 | 130 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 140 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 137 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 134 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 126 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 125 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 128 |
| 30:18.7 | 59m | 2:38.4 | 88 | 602 | 19 | 123 |
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Workout Graph
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