Hugh Trenchard 53:07 row
12,013m
Meters
53:07.9
Time
2:12.6
Pace
718
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 115 |
February 14, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.9 | 12,013m | 2:12.6 | 150 | 815 | 20 | 110 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 112 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 112 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 112 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 112 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 109 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 110 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 108 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 116 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 113 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 105 |
| 53:07.9 | 699m | 2:14.4 | 144 | 796 | 20 | 102 |
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Workout Graph
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