Hugh Trenchard 5x0:30/0:30r row
771m
Meters
2:30.0
Time
1:37.2
Pace
65
Calories
144
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,109m |
| Overall Time | 5:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 41 |
| Stroke Count | 169 |
| Drag Factor | 117 |
February 15, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 771m | 1:37.2 | 380 | 1608 | 41 | 144 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 112 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | 152 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 151 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 148 |
| r338m |
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Workout Graph
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