Hugh Trenchard 5000m row
5,000m
Meters
17:42.7
Time
1:46.2
Pace
383
Calories
164
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 120 |
February 17, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 5,000m | 1:46.2 | 292 | 1303 | 28 | 164 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 27 | 153 |
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 27 | 162 |
| 3:32.8 | 3,000m | 1:46.4 | 291 | 1300 | 28 | 170 |
| 3:31.2 | 4,000m | 1:45.6 | 297 | 1322 | 29 | 170 |
| 3:29.7 | 5,000m | 1:44.8 | 304 | 1345 | 30 | 167 |
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Workout Graph
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