Hugh Trenchard 21:23 row
5,030m
Meters
21:23.0
Time
2:07.5
Pace
316
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 121 |
March 04, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,030m | 2:07.5 | 169 | 880 | 25 | 128 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 128 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 151 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 111 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 125 |
| 21:23.0 | 313m | 2:12.5 | 150 | 816 | 22 | 126 |
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Workout Graph
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