Hugh Trenchard 20:16 row
5,044
Meters
20:16.4
Time
2:00.5
Pace
331
Calories
125
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 116 |
March 08, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.4 | 5,044 | 2:00.5 | 200 | 979 | 331 | 22 | 125 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 | 123 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 | 128 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 23 | 127 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 | 126 |
| 20:16.4 | 53 | 2:34.7 | 95 | 439 | 2 | 18 | 123 |
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Workout Graph
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