Hugh Trenchard 45:09 row
10,378m
Meters
45:09.1
Time
2:10.5
Pace
629
Calories
108
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 116 |
March 08, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,378m | 2:10.5 | 157 | 841 | 21 | 108 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 111 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 109 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 111 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 111 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 108 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 109 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 111 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 106 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 104 |
| 45:09.1 | 24m | 3:09.5 | 51 | 476 | 13 | 101 |
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Workout Graph
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