Hugh Trenchard v1500m/3:00r...3 row
3,100m
Meters
10:47.4
Time
1:44.4
Pace
244
Calories
157
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:47.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 115 |
March 09, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.4 | 3,100m | 1:44.4 | 307 | 1357 | 29 | 157 | |
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 29 | 164 | |
| r: 3:00 | 349m | ||||||
| 3:50.8 | 1,100m | 1:44.9 | 303 | 1343 | 30 | 165 | |
| r: 3:00 | 306m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 144 | |
| r: 3:00 | 260m | ||||||
| r915m |
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Workout Graph
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