Hugh Trenchard 5000m row
5,000m
Meters
17:59.5
Time
1:47.9
Pace
374
Calories
162
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 118 |
March 17, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 5,000m | 1:47.9 | 278 | 1257 | 27 | 162 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | 154 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 27 | 159 |
| 3:36.5 | 3,000m | 1:48.2 | 276 | 1249 | 28 | 162 |
| 3:36.0 | 4,000m | 1:48.0 | 278 | 1256 | 28 | 166 |
| 3:32.5 | 5,000m | 1:46.2 | 292 | 1304 | 29 | 171 |
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Workout Graph
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