Hugh Trenchard 22:33 row
5,044m
Meters
22:33.9
Time
2:14.2
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 117 |
March 21, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.9 | 5,044m | 2:14.2 | 145 | 798 | 19 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 22:33.9 | 576m | 2:13.5 | 147 | 805 | 19 |
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Workout Graph
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