Hugh Trenchard 22:33 row
5,044
Meters
22:33.9
Time
2:14.2
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 117 |
March 21, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,044 | 2:14.2 | 145 | 792 | 298 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 22:33.9 | 576 | 2:13.5 | 147 | 795 | 34 | 19 |
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Workout Graph
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