Hugh Trenchard 23:48 row
5,021m
Meters
23:48.6
Time
2:22.2
Pace
290
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 110 |
March 29, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,021m | 2:22.2 | 122 | 718 | 24 | 123 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 26 | 105 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 131 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 150 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 117 |
| 23:48.6 | 881m | 2:09.7 | 160 | 851 | 21 | 113 |
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Workout Graph
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