Hugh Trenchard 44:56 row
10,011
Meters
44:56.3
Time
2:14.6
Pace
607
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 115 |
March 31, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.3 | 10,011 | 2:14.6 | 143 | 810 | 607 | 22 | 120 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 27 | 109 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 120 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 121 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 119 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 121 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 119 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 117 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 119 |
| 44:56.3 | 1,052 | 2:20.8 | 125 | 728 | 60 | 21 | 140 |
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Workout Graph
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