Hugh Trenchard 1:04:30 row
15,022m
Meters
1:04:30.0
Time
2:08.8
Pace
921
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1346 |
| Drag Factor | 115 |
April 04, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.0 | 15,022m | 2:08.8 | 164 | 863 | 20 | 114 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 119 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 117 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 117 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 116 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 112 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 113 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 115 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 113 |
| 1:04:30.0 | 1,021m | 2:12.2 | 151 | 821 | 21 | 105 |
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Workout Graph
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