Hugh Trenchard 2x0:30/0:30r row
309m
Meters
1:00.0
Time
1:37.0
Pace
26
Calories
148
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 412m |
| Overall Time | 2:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 41 |
| Stroke Count | 56 |
| Drag Factor | 122 |
April 05, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 41 | 148 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 144 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | 152 |
| r103m |
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Workout Graph
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