Hugh Trenchard 45:07 row
10,224m
Meters
45:07.1
Time
2:12.3
Pace
621
Calories
72
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 118 |
April 09, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,224m | 2:12.3 | 151 | 819 | 21 | 72 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 75 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 72 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 57 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 90 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 68 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 72 |
| 45:07.1 | 16m | 3:41.8 | 32 | 410 | 10 | 72 |
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Workout Graph
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