Hugh Trenchard 20:30 row
4,713m
Meters
20:30.6
Time
2:10.5
Pace
290
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 116 |
April 16, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 4,713m | 2:10.5 | 157 | 841 | 22 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 20:30.6 | 86m | 2:57.9 | 62 | 513 | 22 |
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Workout Graph
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