Hugh Trenchard 30:39 row
7,022m
Meters
30:39.8
Time
2:11.0
Pace
425
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 115 |
April 20, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.8 | 7,022m | 2:11.0 | 156 | 835 | 19 | 115 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 115 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 115 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 115 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 116 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 115 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 116 |
| 30:39.8 | 144m | 2:18.1 | 133 | 756 | 18 | 115 |
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Workout Graph
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