Hugh Trenchard 45:51 row
10,514m
Meters
45:51.3
Time
2:10.8
Pace
637
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 118 |
April 23, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.3 | 10,514m | 2:10.8 | 156 | 837 | 20 | 115 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 108 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 113 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 115 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 117 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 116 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 119 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 117 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 118 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 118 |
| 45:51.3 | 178m | 2:24.1 | 117 | 702 | 21 | 113 |
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Workout Graph
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