Hugh Trenchard 23:12 row
5,540
Meters
23:12.5
Time
2:05.6
Pace
349
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 121 |
April 26, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,540 | 2:05.6 | 176 | 906 | 349 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 21 |
| 23:12.5 | 775 | 2:04.1 | 183 | 928 | 49 | 21 |
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Workout Graph
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