Hugh Trenchard 21:35 row
5,107m
Meters
21:35.1
Time
2:06.7
Pace
319
Calories
113
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 116 |
May 12, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,107m | 2:06.7 | 172 | 890 | 21 | 113 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 104 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 113 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 124 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 123 |
| 21:35.1 | 342m | 2:19.0 | 130 | 748 | 23 | 105 |
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Workout Graph
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