Hugh Trenchard 10000m row
10,000m
Meters
36:22.8
Time
1:49.1
Pace
742
Calories
170
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
May 14, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.8 | 10,000m | 1:49.1 | 269 | 1226 | 28 | 170 |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 28 | 160 |
| 7:15.3 | 4,000m | 1:48.8 | 272 | 1234 | 29 | 166 |
| 7:14.9 | 6,000m | 1:48.7 | 272 | 1237 | 29 | 171 |
| 7:15.9 | 8,000m | 1:48.9 | 270 | 1230 | 29 | 175 |
| 7:22.2 | 10,000m | 1:50.5 | 259 | 1191 | 29 | 181 |
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Workout Graph
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decent effort for 1st 10k of the season. Blew a bit at about 1/2 hour but only lost about 6 seconds before getting back into a rhythm.