Hugh Trenchard 53:09 row
11,517m
Meters
53:09.6
Time
2:18.4
Pace
663
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 115 |
May 14, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.6 | 11,517m | 2:18.4 | 132 | 753 | 21 | 112 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 122 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 121 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 113 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 111 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 114 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 112 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 112 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 110 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 109 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 110 |
| 53:09.6 | 670m | 2:21.4 | 124 | 725 | 20 | 105 |
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Workout Graph
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