Hugh Trenchard 5x0:30/0:30r row
774m
Meters
2:30.0
Time
1:36.8
Pace
65
Calories
147
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,058m |
| Overall Time | 5:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 37 |
| Stroke Count | 144 |
| Drag Factor | 113 |
May 17, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 774m | 1:36.8 | 385 | 1623 | 37 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 132 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 144 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 149 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 154 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 156 |
| r284m |
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Workout Graph
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